sleep

Extreme Fasting

While giant pandas roll in horse manure to stay warm in the winter (that’s a different story), other animals spend up to 8 months hibernating to conserve energy during times of reduced food availability and freezing temperatures. During their long winter’s nap, animals such as the Arctic ground squirrel and 13-lined ground squirrel go without food or water while at the same time avoiding muscle wasting – a rather impressive […]

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We all need to get some shut eye

I have to confess that I have been spending way too much time binge watching shows about sharks during this year’s Shark Week on Discovery Channel. I know I should be getting 7 hours of sleep a night…but could watching just one more show be that bad? Speaking of sleep, I am reminded of a study that I read awhile back examining whether sharks and rays need sleep. This may […]

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