Life Lines by Dr. Dolittle

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Tag Archive for ‘athlete’

How exercise training and diet may impact exercise performance

Both diet and exercise training are associated with muscle performance and endurance. Migratory birds undergo intense endurance exercise. In fact, a recent review indicated that flapping flight costs more energy (9 x increase from basal metabolic rate) than required by elite athletes competing in the Tour de France (4.3 x increase from basal metabolic rate) (Butler, 2016). Unlike running animals, migratory birds fuel endurance exercise with fats as opposed to […]

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