Life Lines by Dr. Dolittle

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Tag Archive for ‘endurance’

PUFAs change muscle characteristics in a migratory bird without improving flight performance

Migratory birds are undoubtedly endurance athletes. In fact, their flights last hours to days. Could you imagine? But, unlike mammals that fuel endurance exercise by burning carbohydrates, birds fuel their endurance flights with fat. In a new study published in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology, researchers were curious about whether the TYPE of dietary fat used to fuel endurance exercise was important. To examine this […]

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Improving endurance exercise

  We all know that aerobic exercise is good for us because it helps improve muscle function and our ability to move well. For fish, aerobic exercise helps animals escape predators, catch prey as well as improve reproduction success. When we exercise, our muscles adapt by altering the metabolism of energy, the way calcium is handled as well as the type of contractile proteins present in the muscle. Together these changes […]

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