Heat may activate muscle growth and prevent atrophy

Skeletal muscle is not only important for our ability to move, it also plays a major role in metabolism. Under normal conditions, the routine processes of muscle growth (hypertrophy) and breakdown (atrophy) are in balance. While many of us are aware that exercise and healthy diets promote muscle growth, diseases and sedentary lifestyles can promote muscle atrophy. Studies examining the effects of heat on muscle – from environmental heat, direct […]