Let’s stop lactate-shaming
As wisely stated in an editorial by Dr. George Brooks, UC Berkeley (2001), “Nature is smarter, and things are more complex than we mortals imagine.” Sure lactate is produced during exercise and is often blamed for causing muscles to fatigue, but there is much more to the story. In fact, research has shown that lactate plays many important physiological roles in the body such as serving as a metabolic fuel […]
Life Lines by Dr. Dolittle 