To eat or not to eat, that is the question

Ever wonder how your body knows when, what and how much to eat, what to crave, or when to stop? Have you ever found yourself indulging in a little extra during the holidays, even though you’re not actually hungry? It turns out, the science behind our eating habits is far more complicated than we realize— and it’s not just about willpower or self-control. A fascinating comprehensive review published by Watts […]
